Health
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How Does Stress Affect a Woman's Mind and Body? While men and women can react similarly in many situations, stressful or otherwise, there does seem to be some difference in how men and women react to stress. While the exact mechanisms aren't clear, and findings are conflicting, some research suggests that differences in the brain and body may make women more physically and emotionally sensitive to certain types of stress.
“Women tend to react to stress differently than men," says Dr. Rosch. "They don’t respond with the fight or flight response — they’re more apt to negotiate.”
In previous research, psychologists have called this the "tend and befriend" response. This may have come about, theorize scientists, because it would have been evolutionarily adaptive for women to protect offspring rather than attack or flee from predators.
The "tend and befriend" response, some think, may be mediated by oxytocin, an anti-stress hormone produced in women during childbirth, breast-feeding, and in both sexes during orgasm and other moments of human connection. This hormone may help women more than men, according to Rosch.
Studies have shown that frequent hugs from a partner can increase levels of oxytocin — and lower levels of blood pressure — in women. Research has also found that women who have positive contact with a partner before a stressful situation show lower levels of the stress hormone cortisol and lower heart rates.
“Women tend to react to stress differently than men," says Dr. Rosch. "They don’t respond with the fight or flight response — they’re more apt to negotiate.”
In previous research, psychologists have called this the "tend and befriend" response. This may have come about, theorize scientists, because it would have been evolutionarily adaptive for women to protect offspring rather than attack or flee from predators.
The "tend and befriend" response, some think, may be mediated by oxytocin, an anti-stress hormone produced in women during childbirth, breast-feeding, and in both sexes during orgasm and other moments of human connection. This hormone may help women more than men, according to Rosch.
Studies have shown that frequent hugs from a partner can increase levels of oxytocin — and lower levels of blood pressure — in women. Research has also found that women who have positive contact with a partner before a stressful situation show lower levels of the stress hormone cortisol and lower heart rates.
How Does Stress Affect a Woman's Health?The particular challenges that women face at home, in society, and at work may increase the amount of stress you experience.
“Your stress may vary, but if you have stress with your work, your kids, your neighbors, and marriage all at once, that’s a big deal,” says Lori Heim, MD, past president and chair of the American Academy of Family Physicians and a physician at Scotland Memorial Hospital in Laurinburg, North Carolina. “In women, I see this in changes in menstrual patterns — nothing else is going on except a huge increase in stress, and all of a sudden, they may be losing their hair or having menstrual irregularities, and everything points to stress as a factor.”
According to the National Women’s Health Information Center, the effects of stress on women’s physical and emotional health can range from headaches to stomach trouble to back pain. Specific stress effects include:
Stomach Ailments Stress can make you reach for junk or comfort foods, or upset your stomach to the point that you feel like you can’t eat. Common stress-related stomach troubles include cramps, bloating, heartburn, and — according to a study published in November 2017 in the journal Frontiers in System Neuroscience — even irritable bowel syndrome (IBS), which affects more women than men. Depending on how you respond, these can lead to weight loss or weight gain.
Skin Reactions Stress can lead to breakouts, and even itchy rashes and hives in some people.
Emotional Conditions From being in a blue or irritable mood to more serious mental issues, like depression, your emotional health suffers when there’s stress in your life.
Sleep Problems Trouble falling or staying asleep is common in women affected by stress, and this is particularly counterproductive since a good night’s sleep can help ease stress.
“Your stress may vary, but if you have stress with your work, your kids, your neighbors, and marriage all at once, that’s a big deal,” says Lori Heim, MD, past president and chair of the American Academy of Family Physicians and a physician at Scotland Memorial Hospital in Laurinburg, North Carolina. “In women, I see this in changes in menstrual patterns — nothing else is going on except a huge increase in stress, and all of a sudden, they may be losing their hair or having menstrual irregularities, and everything points to stress as a factor.”
According to the National Women’s Health Information Center, the effects of stress on women’s physical and emotional health can range from headaches to stomach trouble to back pain. Specific stress effects include:
Stomach Ailments Stress can make you reach for junk or comfort foods, or upset your stomach to the point that you feel like you can’t eat. Common stress-related stomach troubles include cramps, bloating, heartburn, and — according to a study published in November 2017 in the journal Frontiers in System Neuroscience — even irritable bowel syndrome (IBS), which affects more women than men. Depending on how you respond, these can lead to weight loss or weight gain.
Skin Reactions Stress can lead to breakouts, and even itchy rashes and hives in some people.
Emotional Conditions From being in a blue or irritable mood to more serious mental issues, like depression, your emotional health suffers when there’s stress in your life.
Sleep Problems Trouble falling or staying asleep is common in women affected by stress, and this is particularly counterproductive since a good night’s sleep can help ease stress.
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Difficulty Concentrating Stress makes it hard to focus and be effective in your responsibilities at home or work, and that can compound your problems if the stress comes from your job to begin with.
Heart Trouble Stress can negatively affect the entire cardiovascular system, and while it doesn't directly cause high blood pressure, stroke, and heart attack, it can definitely contribute to them.
Lowered Immune Response One of the more complicated physical reactions to stress is your body’s lessened ability to fight off disease, whether it’s a cold or a flare-up of a chronic condition.
Heart Trouble Stress can negatively affect the entire cardiovascular system, and while it doesn't directly cause high blood pressure, stroke, and heart attack, it can definitely contribute to them.
Lowered Immune Response One of the more complicated physical reactions to stress is your body’s lessened ability to fight off disease, whether it’s a cold or a flare-up of a chronic condition.
How Can Women Lower Stress Levels? In a survey of 3,000 people, Robert Epstein, PhD, a senior research psychologist at the American Institute for Behavioral Research and Technology in Vista, California, found that 25 percent of happiness hinges on how well you handle stress. And what was the most important stress management strategy he noticed? Planning — or anticipating what's going to stress you out — and having the tools in place to tamp down the tension. Here are some more tips for managing stress:
Improve your diet. By eating well-balanced meals and skipping junk food, you can improve your physical well-being and, in turn, your emotional health.
Make time for exercise. “We do know that exercise is a phenomenal way of dealing with stress and depression,” says Dr. Heim. Research shows that getting active can lift your spirits by increasing hormones and neurochemicals that can improve your mood.
Find fun ways to relax. Connect with family and friends and people you enjoy being around. Rediscover favorite hobbies — research published in 2014 in the journal Frontiers in Psychiatry has linked pursuits that require focus, like crafting, drawing, or even home repairs, with stress-reducing effects. Other popular stress-busters include yoga, meditation, and tai chi.
Finally, if you feel overwhelmed by stress and its effects, talk to your doctor about ways to deal with it. You may learn new techniques for managing stress on your own, or you may find that therapy with a mental health professional will better help you to get it all under control.
Improve your diet. By eating well-balanced meals and skipping junk food, you can improve your physical well-being and, in turn, your emotional health.
Make time for exercise. “We do know that exercise is a phenomenal way of dealing with stress and depression,” says Dr. Heim. Research shows that getting active can lift your spirits by increasing hormones and neurochemicals that can improve your mood.
Find fun ways to relax. Connect with family and friends and people you enjoy being around. Rediscover favorite hobbies — research published in 2014 in the journal Frontiers in Psychiatry has linked pursuits that require focus, like crafting, drawing, or even home repairs, with stress-reducing effects. Other popular stress-busters include yoga, meditation, and tai chi.
Finally, if you feel overwhelmed by stress and its effects, talk to your doctor about ways to deal with it. You may learn new techniques for managing stress on your own, or you may find that therapy with a mental health professional will better help you to get it all under control.
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The Health Benefits of Laughter:
Laughter is a key component of a happy life, and it has powerful physical and mental benefits. No matter what you're facing, you can learn to laugh and benefit from its healing ways.
Funny movies, sitcoms, cute toddlers, and a good friend’s jokes can all offer one of the most powerful, natural stress relievers out there: laughter.
“I think one of the best things is that laughter increases your sense of humor,” says Lynda Tourloukis, a certified laughter teacher based in Park Ridge, Ill. A motivational speaker and life coach, Tourloukis says she became interested in the healing benefits of laughter after she and her husband spent a weekend chuckling and guffawing at a seminar offered by the Humor Project, an organization that focuses on "the positive power of humor." Now she trains other laughter teachers and has become a personal laughter advocate.
Laughter is a key component of a happy life, and it has powerful physical and mental benefits. No matter what you're facing, you can learn to laugh and benefit from its healing ways.
Funny movies, sitcoms, cute toddlers, and a good friend’s jokes can all offer one of the most powerful, natural stress relievers out there: laughter.
“I think one of the best things is that laughter increases your sense of humor,” says Lynda Tourloukis, a certified laughter teacher based in Park Ridge, Ill. A motivational speaker and life coach, Tourloukis says she became interested in the healing benefits of laughter after she and her husband spent a weekend chuckling and guffawing at a seminar offered by the Humor Project, an organization that focuses on "the positive power of humor." Now she trains other laughter teachers and has become a personal laughter advocate.
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What is EaseQUIT?
EaseQUIT is a set of small bioactive magnets that help curb the cigarette cravings which make it so hard to stop smoking. It works using a method called auriculotherapy. Also known as ‘ear acupuncture’ – only without the needles – auriculotherapy is a pain-free, fast and easy way to quit smoking for good. This product is the perfect addition to your health supplements review site, vaping or other general health and lifestyle website. |
Building Laughter Into Your Life :
Loving the benefits of laughter but don’t feel like laughing? Sometimes you have to make a conscious effort to laugh. If you’re facing tough times such as a tight budget, work stress, or an illness like cancer, it may help to learn techniques to bring the benefits of laughter into your life. You can try the old stand-by recommendations:
Loving the benefits of laughter but don’t feel like laughing? Sometimes you have to make a conscious effort to laugh. If you’re facing tough times such as a tight budget, work stress, or an illness like cancer, it may help to learn techniques to bring the benefits of laughter into your life. You can try the old stand-by recommendations:
- Rent a funny movie, read a funny book, or watch a funny sitcom.
- Spend time with an amusing buddy.
- Look on the light side: Go places that help you remember good times that have made you laugh in the past.
Health Boosts From a Good LaughThe benefits of a good laugh are wide-ranging and can include protection from emotional issues like depression and improving the health of your heart. Here's what experts know about the health benefits of laughter:
- Mental health benefits. Mental health benefits. Although you probably can’t laugh off depression, one of the many benefits of laughter and a sense of humor is that they buffer you against the negatives of life that could lead to depression. As an added bonus, research shows that people who use humor to fight stress also feel less lonely and more positive about themselves. And one recent study found that humor therapy was as effective as widely used antipsychotic drugs — minus the side effects — in managing agitation in patients with dementia.
- Physical benefits. Although we can’t yet say that a certain number of laughs every day will keep the doctor away, studies show that people who say they laugh a lot also tend to be in good health and generally feel well. Laughter is also one of the most commonly used complementary therapies among cancer patients, who find that one of the benefits of laughter is an improved quality of life.
- Heart health benefits. Laughter could be healthy for your heart, too. Some research shows that when you laugh, there is an increase in oxygen-rich blood flow in your body, possibly due to the release of endorphins, which create a chemical rush that counters negative feelings and stress. Activities that increase endorphins include a good workout and listening to music you love, and laughter deserves its place on the list with these other stress busters.